Welcome to Art of Living - Massage Therapy

The therapeutic power of massage has long been recognised by many civilisations. Massage brings a feeling of overall well-being through the comfort of human touch, and has the power to heal emotionally and physically. In general, massage helps to de-stress and relax the body and mind, and thereby, some believe, the soul as well. It also improves circulation and stimulates the release of feel-good endorphins. Stress hormones have been shown to have a number of damaging effects on the body, including the brain and immune system. It follows that massage can play an important part in boosting the latter, in combating chronic pain, and in maintaining good health in general.